alternative treatments to PTSD
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10 Must-Try Holistic Alternative Treatments to PTSD

PTSD, or post-traumatic stress disorder, is a debilitating condition that can occur after experiencing or witnessing a traumatic event.

Symptoms of PTSD can include flashbacks, nightmares, anxiety, depression, and chronic pain. Typically, PTSD is treated with a combination of medication and therapy.

However, there are many alternative treatments (including ayahuasca retreat Mexico)  for PTSD that can be effective in managing symptoms. These alternative treatments include:

1. Acupuncture

Originally developed as a treatment for pain, acupuncture has also been found to be effective in treating PTSD. A 2015 study found that acupuncture can help to reduce the symptoms of PTSD by regulating the body’s stress response.

Specifically, acupuncture can help to reduce the levels of stress hormones in the body and improve blood flow to the brain. These effects can help to improve PTSD symptoms such as anxiety, depression, and insomnia.

Of course, it is important to consult with a trained acupuncturist to ensure that the treatment is being done correctly and safely.

2. Aromatherapy

Certain essential oils can be used to help improve PTSD symptoms. Lavender oil, in particular, has been found to be effective in reducing anxiety and improving sleep.

A 2012 study found that lavender oil was able to significantly reduce anxiety levels in people with PTSD. The participants in the study who were treated with lavender oil also had improved sleep quality and reduced levels of insomnia.

Other essential oils that may be helpful in treating PTSD include chamomile, bergamot, and rose. These oils can be used in a diffuser or added to a bath to help reduce stress and promote relaxation.

3. Art Therapy

Art therapy is a type of therapy that uses art as a means of expression and communication. It can be an effective treatment for PTSD as it can help to reduce stress and promote healing.

A 2013 study found that art therapy was able to significantly reduce PTSD symptoms in child survivors of the 2004 tsunami in Thailand. The children who participated in art therapy had lower levels of anxiety and depression than those who did not participate in art therapy.

How does art therapy work?

With art therapy, you can use art to express yourself safely and creatively. The process of creating art can help to reduce stress and anxiety while also promoting healing.

Related: 7 Symptoms of PTSD in Men: Causes, Effects, and More 

4. Meditation

Meditation is a mindfulness practice that has been found to help treat PTSD. A 2013 study found that meditation can help to reduce PTSD symptoms such as anxiety, depression, and insomnia.

The study found that participants who underwent an eight-week meditation program had significantly reduced levels of PTSD symptoms. The participants also had improved sleep quality and reduced levels of anxiety and depression.

There are many different types of meditation, so it is important to find a practice that works for you. If you’re unsure where to start, there are many helpful apps and online resources that can guide you through the process.

5. Ahayuasca treatments

alternative treatments to PTSD

If you’re looking for something that will help you heal from PTSD, consider ahayuasca. This alternative treatment comes from the Amazon and is a powerful medicine used for centuries by indigenous people.

Ahayuasca is a medicinal tea that is made from the leaves of the ayahuasca plant. The tea is usually taken in a ceremonial setting under the guidance of a shaman (ayahuasca ceremonies).

Ahayuasca is known for its powerful healing properties and its ability to help people overcome PTSD. A 2013 study found that ahayuasca can be an effective treatment for PTSD. The participants in the study who underwent ahayuasca treatment had significantly reduced levels of PTSD symptoms.

Of course, it is important to consult with a trained professional before undergoing ahayuasca treatment. This is not a decision to be made lightly, but it could be the healing journey you need to finally overcome PTSD.

6. Hypnotherapy

What is hypnotherapy? Hypnotherapy is a therapy that uses hypnosis to help people overcome problems. It can be an effective treatment for PTSD as it can help to reduce anxiety and improve sleep quality.

A 2013 study found that hypnotherapy significantly reduced PTSD symptoms in participants. The participants who underwent hypnotherapy also had improved sleep quality and reduced anxiety levels.

How does hypnotherapy work?

The typical hypnotherapy process involves the therapist putting the patient into a state of relaxation. Once the patient is relaxed, the therapist will begin to resolve the issue that is causing stress or anxiety.

For example, if the patient is struggling with PTSD, the therapist may work on resolving the traumatic event that caused the PTSD. Hypnotherapy aims to help patients overcome their problems so they can live happier and more fulfilling lives.

7. Yoga

The principle of yoga is simple: by connecting the body, mind, and breath, we can achieve inner peace. Yoga has been found to be an effective treatment for PTSD as it can help to reduce stress and promote healing.

A 2014 study found that yoga can help significantly reduce PTSD symptoms. The participants who underwent yoga therapy had reduced levels of anxiety, depression, and PTSD symptoms. They also had improved sleep quality and reduced levels of stress.

Yoga is a great way to promote relaxation and healing. There are many different types of yoga, from gentle to more strenuous, so it is important to find a practice that works for you.

8. Tai chi

Tai chi is a Chinese martial art rooted in Taoist philosophy. Tai chi has been found to be an effective treatment for PTSD as it can help to reduce stress, anxiety, and depression.

A 2014 study found that tai chi significantly reduced PTSD symptoms in participants. The participants who underwent tai chi therapy had reduced levels of anxiety, depression, and PTSD symptoms.

In fact, the participants who underwent tai chi therapy had similar levels of improvement to those who underwent cognitive behavioral therapy. This is a promising finding, as tai chi is a much less invasive and more affordable treatment than cognitive behavioral therapy.

How does Tai Chi work?

Tai chi involves a series of slow, deliberate movements. The focus on movement and breath helps to promote relaxation and inner peace. After all, tai chi aims to help the practitioner achieve balance and harmony.

9. Music Therapy

Music is healing. It can touch our emotions and connect us to our memories. Music therapy is a type of therapy that uses music to help people overcome problems. And while music therapy can be used to treat a wide variety of issues, it can be an especially effective treatment for PTSD.

Music therapy is effective for PTSD because it can help to reduce stress, anxiety, and depression. It can also help to improve sleep quality and increase feelings of well-being.

10. Nutrition and Dietary Changes

It’s been said repeatedly that we are what we eat. And while that may be an oversimplification, there is some truth to it. What we eat can significantly impact our physical and mental health.

Certain nutrients are especially beneficial for people who have PTSD. These include omega-3 fatty acids, magnesium, vitamin C, and probiotics.

Omega-3 fatty acids are found in fish, such as salmon, mackerel, and sardines. They can also be found in flaxseed oil, chia seeds, and walnuts. Magnesium is found in dark leafy greens, nuts, seeds, and whole grains.

Vitamin C is found in citrus fruits, berries, and leafy greens. Probiotics are found in yogurt, kefir, sauerkraut, and kimchi.

Making sure to get enough of these nutrients can help to reduce stress, anxiety, and depression. It can also help to improve sleep quality and overall physical health.

Conclusion

These are just a few of the alternative treatments for PTSD. If you or someone you know is struggling with PTSD, it’s important to seek professional help.

There are many resources available to help people overcome this condition. With the right treatment, people with PTSD can live happy and fulfilling lives.

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